Browsing all articles from July, 2012

  50 JUMPING JACKS 10 KNEELING PUSH UPS 30 RUSSIAN TWIST 20 STANDING CALF RAISES 10 SQUAT JUMPS 30 BICYCLE CRUNCHES 12 TRICEP DIPS 20 INNER THIGH LIFTS (per side) 1 MINUTE JUMP ROPE REST 3 MINUTES. REPEAT 2 MORE TIMES!    

Jul 31 2012

Green Power Juice

Ingredients:   2 small organic red apples 1 large organic cucumber 1/2 organic lemon 2 handfuls organic baby spinach   Place all ingredients in juicer and drink within 15 minutes.

Jul 30 2012

Lean Arms Pyramid

10 PUSH UPS 20 TRICEP DIPS 30 BICEP CURLS 60 SECOND PLANK REST. 100 TUMMY TUCKS (PLANK POSITION, LIFT ALTERNATING KNEES TO CHEST) REST. 60 SECOND PLANK 30 BICEP CURLS 20 TRICEP DIPS 10 PUSH UPS REST. REPEAT 2 MORE TIMES.   

Jul 30 2012

Today

  Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ♥    

Jul 28 2012

100 FULL BODY CIRCUIT

100 JUMPING JACKS REST. 90 HIGH KNEES REST. 80 BICYCLE CRUNCHES REST. 70 ALTERNATING STEP UPS (HOLD LIGHT K.B.) REST. 60 SECOND WALL SIT REST. 50 ALTERNATING FRONT LUNGES (HOLD 10LBS DUMBBELLS) REST. 40 SQUAT PUMPS (MED BALL SQUEEZED BETWEEN LEGS) REST. 30 ALTERNATING BICEP CURL (15LBS) REST. 20 TRICEP DIPS ON CHAIR REST. 10 […]

Jul 27 2012

Strong Legs Workout

30 SQUATS 10 PUSH UPS 20 ALTERNATING FRONT LUNGES 10 PUSH UPS 20 ALTERNATING REVERSE LUNGES 10 PUSH UPS 20 SIDE TO SIDE LUNGES 10 PUSH UPS 20STANDING CALF RAISES 10 PUSH UPS 10 SQUAT JUMPS 30 CRUNCHES REST. REPEAT 2 MORE TIMES.

Jul 23 2012

100 WORKOUT

 REST FOR 1 MINUTE BETWEEN EACH EXERCISE. 100 LOW JUMPING JACKS 90 REVERSE CRUNCHES 80 ALTERNATING LUNGES 70 SQUATS 60 SECOND PLANK HOLD 50 HIGH KNEES 40 STANDING CALF RAISES 30 ALTERNATING SIDE PLANK 20 HEAVY BICEP CURLS 10 BOY PUSH UPS FINISHED.  

   Perform 3 sets of this circuit. 12 reps per exercise except for the holds. LIFT HEAVY. Take a 30 second break between each completed exercise. WORKOUT Leg Extension Machine ~ 1 Minute Wall Sit Leg Curl Machine ~ 1 Minute Plank Hold 30 Second Side Plank Left ~ 30 Second Side Plank Right Lunges With Smith Machine  (12 Per […]

Jul 22 2012

Today’s Arm Workout

  10 “BOY” PUSH UPS  1 FULL BRIDGE HOLD FOR 1 MINUTE  15 TRICEP DIPS  15 COUNTER “PUSH OFF” PUSH UPS 1 MINUTE SIDE T PLANK HOLD (left side)  1 MINUTE SIDE T PLANK HOLD (right side) 5 BURPEES REST. REPEAT 3 TIMES.  

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