Complete 3 sets of each superset before moving on to the next.

15 BICEP CURLS
15 TRICEP EXTENSIONS

15 FRONT SHOULDER RAISES
10 PUSH UPS

15 BICEP HAMMER CURLS
15 TRICEP DIPS

15 SIDE SHOULDER RAISES
15 BARBELL CHEST PRESSES

TARGETS: biceps, triceps, chest and shoulders.

What is planted in a person’s soul will sprout.

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