May 18 2012

Ugi Ball Circuit

 

Ugi Ball Squat Pulses x 20

Ugi Ball Push Ups x 20

Side To Side Ugi Ball Sit Ups x 20

Alternating Reverse Lunges With Overhead Ugi Ball x 20

Ugi Ball Tricep Extension x 20

Ugi Ball Russian Twist With Leg Raise x 20

Ugi Ball Squat Reach x 20

Ugi Ball Glute Lift Bridge x 20

Ugi Ball Mountain Climbers x 20

Ugi Ball Tricep Dip x 20

Alternating Side Leg Lift With Ugi Ball Knee Tap To Ugi Swing Squat x 20

1 Minute Ugi Ball Plank

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