1 Leg Squat Split x 15 (per side)
1 Arm Alternating Row x 20
Reverse Mountain Climber x 20
Mountain Climbers x 20
Bicycle x 20
1 Arm Plank Hold (change sides after 1 Minute)
Squat With Alternating Back Reach x 20
Triceps x 20
Low Row x 20
Alternating Front Lunge With Overhead Reach x 20
Bicep Curl x 20
Facebook comments:
Kim says:
Can’t wait to try this one-I just got a TRX system for my birthday today!!
admin says:
You’ll love it Kim! The best thing about them is that you can take it with you…even when you travel if you have the door attachment. Have fun with it!
Carl says:
Dammmmmmm
she looks FINE!!!
TRX Total Body Workout | GoodJujuFitness says:
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