1 Leg Squat Split x 15 (per side)

1 Arm Alternating Row x 20

Reverse Mountain Climber x 20

Mountain Climbers x 20

Bicycle x 20

1 Arm Plank Hold (change sides after 1 Minute)

Squat With Alternating Back Reach x 20

Triceps x 20

Low Row x 20

Alternating Front Lunge With Overhead Reach x 20

Bicep Curl x 20

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4 Comments to “TRX Total Body Workout”

  • Can’t wait to try this one-I just got a TRX system for my birthday today!!

    • You’ll love it Kim! The best thing about them is that you can take it with you…even when you travel if you have the door attachment. Have fun with it! :)

  • Dammmmmmm

    she looks FINE!!!

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