TRX Total Body Workout

1 Leg Squat Split x 15 (per side)

1 Arm Alternating Row x 20

Reverse Mountain Climber x 20

Mountain Climbers x 20

Bicycle x 20

1 Arm Plank Hold (change sides after 1 Minute)

Squat With Alternating Back Reach x 20

Triceps x 20

Low Row x 20

Alternating Front Lunge With Overhead Reach x 20

Bicep Curl x 20

4 Comments to “TRX Total Body Workout”

• May 21, 2012 at 9:00 pm
  Kim says:

  Can’t wait to try this one-I just got a TRX system for my birthday today!!

  Reply
  • May 21, 2012 at 9:39 pm
    admin says:

    You’ll love it Kim! The best thing about them is that you can take it with you…even when you travel if you have the door attachment. Have fun with it!

    Reply
• May 22, 2012 at 11:20 am
  Carl says:

  Dammmmmmm

  she looks FINE!!!

  Reply
• June 30, 2014 at 4:11 pm
  TRX Total Body Workout | GoodJujuFitness says:

  […] TRX Total Body Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living. […]

  Reply