May 21 2012

TRX Total Body Workout

1 Leg Squat Split x 15 (per side)

1 Arm Alternating Row x 20

Reverse Mountain Climber x 20

Mountain Climbers x 20

Bicycle x 20

1 Arm Plank Hold (change sides after 1 Minute)

Squat With Alternating Back Reach x 20

Triceps x 20

Low Row x 20

Alternating Front Lunge With Overhead Reach x 20

Bicep Curl x 20

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3 Comments to “TRX Total Body Workout”

  • May 21, 2012 at 9:00 pm
    Kim says:

    Can’t wait to try this one-I just got a TRX system for my birthday today!!

    Reply
    • May 21, 2012 at 9:39 pm
      admin says:

      You’ll love it Kim! The best thing about them is that you can take it with you…even when you travel if you have the door attachment. Have fun with it! :)

      Reply
  • May 22, 2012 at 11:20 am
    Carl says:

    Dammmmmmm

    she looks FINE!!!

    Reply

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