1 Leg Squat Split x 15 (per side)

1 Arm Alternating Row x 20

Reverse Mountain Climber x 20

Mountain Climbers x 20

Bicycle x 20

1 Arm Plank Hold (change sides after 1 Minute)

Squat With Alternating Back Reach x 20

Triceps x 20

Low Row x 20

Alternating Front Lunge With Overhead Reach x 20

Bicep Curl x 20


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  • Love those Nıkes

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