Sep 19 2013

Today’s Workout

 photo

 Today’s Circuit

10 Push Ups
10 Jump Squats
20 Ugi Ball Thigh Squeeze
10 per side Cable Core Chop ( on knees)
20 Alternating Dumbbell Rows in Plank Position
10 per side Curtsy Lunges

Rest. Repeat 2 more times.

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