Jan 18 2013

Today’s Workout

Repeat this circuit twice with a 3 minute break inbetween circuits.  

  • Body-Weight Rows on TRX Straps – 15 reps

  • Sandbag Squats – 25 reps

  • 1 Arm Pushups – 10 reps per side

  • Jumping Jacks – 50 reps

  • Mountain Climbers – 30 reps

  • Close-Grip Pushups – 10 reps

  • 20 Alternating Sandbag Front Lunges

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