COMPLETE EXERCISES
REST. REPEAT.
TRX 1 LEG LUNGE X 15 PER LEG
BOSU BALL ELBOW TO KNEE SIDE TO SIDE CRUNCHES X 20
1 LEG SPLIT SQUAT ON BOSU BALL X 15 (PER LEG)
PUSH UPS X 20
15 LBS ALTERNATING HAMMER CURLS X 20
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