Oct 24 2012

Today’s Circuit

(Warm up with light stretching for 5 minutes.)

 Perform each exercise back to back, then rest for 3 minutes. Do circuit 3 times.

Seated tricep extension on stability ball. Do 10-12 reps per side. Keep core tight.

Use 12-15lbs dumbbells.

Glute bridge on heels, squeezing a medicine ball between legs. Do 15 reps. Keep hips high.

Low rows on TRX straps. Do 12 reps. Position chest right under suspension bar.

Pull ups on rings with knees high to activate core. Do 12 reps.

Make sure to keep an arch in your back.



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