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20 SQUAT PULSES

20 ALTERNATING FRONT LUNGES

10 SQUAT JUMPS

LEG EXTENSION MACHINE x 15 REPS

LEG CURL MACHINE x 15 REPS

LEG PRESS x 15 REPS

STANDING CALVE RAISES W’ 20lbs DUMBBELLS x 15 REPS

SINGLE LEG KETTLEBELL DEADLIFT x 15 REPS PER SIDE

 

REST. REPEAT 2 MORE TIMES.

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