Burpees:

One of the most effective full-body exercises around.  This exercise starts out in a low squat position with hands on the floor. Next, kick the feet back to a push-up position, complete one push-up, then immediately return the feet to the squat position. Leap up as high as possible before squatting and moving back into the push-up again.

BURPEE WORKOUT

10 Burpees

1 Squat

9 Burpees

2 Squats

8 Burpees

3 Squats

7 Burpees

4 Squats

6 Burpees

5 Squats

5 Burpees

6 Squats

4 Burpees

7 Squats

3 Burpees

8 Squats

2 Burpees

9 Squats

1 Burpee

10 Squats

Rest 1 Minute. Repeat In Opposite Direction.

4 Comments to “The Burpee Workout”

• July 24, 2012 at 10:41 pm
  :D says:

  I did this entire set today. It was tough and had to stop occasionally to catch my breath, but I did it and now I feel great! How often can you do this workout? Daily?

  Reply
• October 7, 2012 at 11:31 pm
  Lyn says:

  Wow this looks intense! I will try tonight at the gym

  Reply
• December 2, 2012 at 3:47 pm
  Kay says:

  What is the clothing brand in this pic? Thx

  Reply
  • December 2, 2012 at 8:18 pm
    admin says:

    Lululemon and Nike shoes. =)

    Reply