Apr 22 2012

The Burpee Workout


One of the most effective full-body exercises around.  This exercise starts out in a low squat position with hands on the floor. Next, kick the feet back to a push-up position, complete one push-up, then immediately return the feet to the squat position. Leap up as high as possible before squatting and moving back into the push-up again.


10 Burpees

1 Squat

9 Burpees

2 Squats

8 Burpees

3 Squats

7 Burpees

4 Squats

6 Burpees

5 Squats

5 Burpees

6 Squats

4 Burpees

7 Squats

3 Burpees

8 Squats

2 Burpees

9 Squats

1 Burpee

10 Squats

Rest 1 Minute. Repeat In Opposite Direction.

Facebook comments:

5 Comments to “The Burpee Workout”

  • I did this entire set today. It was tough and had to stop occasionally to catch my breath, but I did it and now I feel great! How often can you do this workout? Daily?

  • Wow this looks intense! I will try tonight at the gym :)

  • What is the clothing brand in this pic? Thx

    • Lululemon and Nike shoes. =)

  • Thank you for this work out. Amazing. Completed in 22 min. I don’t know if I’d do it again. It was tough but worth it.

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