Want to banish back pain and improve your posture? We count on our back for everything we do. Strengthening your back is crucial in preventing injury. It’s also the key to better posture. Try this exercise to help prevent aches and pains, improve your posture and achieve a strong back.

Lie on your tummy on the floor, arms straight out in front of you and legs extended.

Slowly lift your arms and your legs off the floor, keeping your head looking down to the floor and hold for 10 seconds. Lower and repeat 10 times.

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