Do each exercise for 30 seconds, then rest for 30 seconds.
Repeat 3 times.
JUMP ROPE
MOUNTAIN CLIMBERS
REST
HIGH KNEES
PUSH UPS
REST
JUMP SQUATS
TRICEP DIPS
REST
JUMPING JACKS
BICEPS CURLS
REST
Facebook comments:
Jul
6
2012
Take My Breath Away Workout
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Jenni says:
Just finished my three rounds and yes..it took my breath away!! Feeling hot, sweaty and proud of myself for pushing through it! Thanks for the awesome workout! Look out 40 here I come! My goal was to be much healthier and happier by 40. Just three weeks away and I am feeling good!