Did you know that simply by switching the way you perform your regular exercises can give you outstanding results, faster!
Simple modifications to leg exercises (lunges and squats) or holding your hand weights differently (at shoulder height instead of hanging at your sides) can alter the target muscle of an exercise.
Try these 5 exercises using dumbbells.
BACK SQUATS ~ TRY ~ FRONT SQUATS
You’ll shift the emphasis from your glutes to your quads.
FRONT LUNGES ~ TRY ~ WALKING LUNGES
Moving forward with weights requires greater balance.
STANDING MACHINE CALF RAISES ~ TRY ~ DUMBBELL CALF RAISES
Again, more balance is required when free standing.
SPLIT SQUATS ~ TRY ~ 1 LEG SPLIT SQUATS ON TRX
Your core stability will be extremely challenged with each repetition.
DEADLIFT ~ TRY ~ DEADLIFT STANDING ON A BENCH
Depending on your flexibility and strength, this will help increase your range of motion.