Aug 25 2011

Strong Sexy Abs

Use these ab exercises to get strong core muscles and sexy, flat abs!

Stability Ball Ab Crunch


Do 25 reps.

 Elevated Leg Lift

Do 15 reps.

Roman Twist With Medicine Ball

Do 30 reps rotating side to side.

Side Knee Tuck

Do 15 reps and then switch sides for 15 more.

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