Jul 27 2012

Strong Legs Workout

30 SQUATS

10 PUSH UPS

20 ALTERNATING FRONT LUNGES

10 PUSH UPS

20 ALTERNATING REVERSE LUNGES

10 PUSH UPS

20 SIDE TO SIDE LUNGES

10 PUSH UPS

20STANDING CALF RAISES

10 PUSH UPS

10 SQUAT JUMPS

30 CRUNCHES

REST. REPEAT 2 MORE TIMES.

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