Jan 28 2013

Step Up Workout

Dumbbell Step Up with Glute Leg Lift x 10 per side

Reverse Lunge with Front Kick x 10 per side

Dumbbell Step Up with Glute Leg Lift x 10 per side

Lateral Leg Lift x 10 per side

Dumbbell Step Up with Glute Leg Lift x 10 per side

Pile Squat Jump x 10

Dumbbell Step Up with Glute Leg Lift x 10 per side

Rest 3 Minutes, and Repeat 2 more times.

 

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