Jan 16 2014

Stability Ball Sit Up

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To begin this exercise, start by sitting on a stability ball.

Walk your feet away from the ball until you are lying on the ball with feet wide enough to provide a stable base

(or for more advanced, place feet up on a wall as pictured above).

Hands can be crossed over chest, or placed on ears, but do not interlock hands behind head,

as this often leads to pulling on the head and strain on the neck.

Perform this exercise similar to a standard sit up.

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