Oct 24 2012

Show It Off Workout

Pinned Image

10 x squats

10 x pushups

10 x crunches

sprint for 1 minute on treadmill 

10 x squats

10 x pushups

10 x crunches

sprint for 1 minute on treadmill

10 x squats

10 x pushups

10 x crunches

sprint for 1 minute on treadmill

Repeat this circut from the beginning for 20 mins at least, or as long as you want!

Pinned Image

Facebook comments:

Post comment