Do each exercise and rest 20 seconds. Repeat circuit 3 times.


KB Squat with Reverse Lunge x 15 (per side)

30 Mountain Climbers

KB Front Lunge with Knee Up x 15 (per side)

Alternating 1 Leg Scorpion Push Up x 10

Pendulum Plank x 20 (alternating legs)

Dumbbell Knee Tuck Crunches x 30

Plyo Squat Box Jump x 10

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