Do each exercise and rest 20 seconds. Repeat circuit 3 times.

 

KB Squat with Reverse Lunge x 15 (per side)

30 Mountain Climbers

KB Front Lunge with Knee Up x 15 (per side)

Alternating 1 Leg Scorpion Push Up x 10

Pendulum Plank x 20 (alternating legs)

Dumbbell Knee Tuck Crunches x 30

Plyo Squat Box Jump x 10

 Pinned Image

Facebook comments:

3 Comments to “She’s Got Legs Workout”

Post comment