She’s Got Legs Workout

Do each exercise and rest 20 seconds. Repeat circuit 3 times.

KB Squat with Reverse Lunge x 15 (per side)

30 Mountain Climbers

KB Front Lunge with Knee Up x 15 (per side)

Alternating 1 Leg Scorpion Push Up x 10

Pendulum Plank x 20 (alternating legs)

Dumbbell Knee Tuck Crunches x 30

Plyo Squat Box Jump x 10

2 Comments to “She’s Got Legs Workout”

• June 22, 2012 at 2:25 pm
  doing 100 burpees for a great fat burning workout from zuzana light — pure2raw says:

  [...] we plan on doing this She’s Got Legs workout from Jenn Fit. Looks like a killer leg workout, which we are excited about as we are trying to work our legs [...]

  Reply
• September 28, 2012 at 12:21 am
  Lady Gaga responds to fat criticism, Kelly Slater Interview and expectations says:

  [...] and was itching for a good workout. I went to the gym, ran a mile and a half (YIPEE!) and did this leg workout. OMG. My legs feel like jell-o right now, but in a good [...]

  Reply