Do each exercise and rest 20 seconds. Repeat circuit 3 times.
KB Squat with Reverse Lunge x 15 (per side)
30 Mountain Climbers
KB Front Lunge with Knee Up x 15 (per side)
Alternating 1 Leg Scorpion Push Up x 10
Pendulum Plank x 20 (alternating legs)
Dumbbell Knee Tuck Crunches x 30
Plyo Squat Box Jump x 10