1)Stability Ball Ab Crunch

Start by lying on your back, hands behind your head, holding a stability ball or medicine ball between your ankles.

Bend at the knees and raise your shoulders off the floor to form an ab crunch. Repeat for 25 reps.

2)One Legged Bridge Abduction

Start in a bridge position with your hips off the floor, arms by your sides, squeezing your glutes.

Keeping hips lifted throughout this exercise, bring one leg out to the side and back in. Rotate legs for 20 reps total.

3)Medicine Ball Pike

Start in a plank position, hands aligned under your shoulders, with shins on a weighted medicine ball. Raise hips, rolling ball toward your hands, until you are in a pike position. Roll ball back to starting position and repeat for 8 reps.

4)Narrow Modified Push Up

Starting on your hands and knees, touching your index fingers and thumbs on the floor below your chest (creating a diamond shape). Lower into a push up, then slowly return to starting position. Repeat for 12 reps total.

5)Side To Side Abs Knee Lift

Sitting with your knees slightly bent and your arms up at chest level, rotate from side to side lifting one knee to opposite elbow. Do 30 reps.

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