Apr 24 2011

Roll Up Ab Exercise

Roll Up Stand Up

Start by lying on your back on a mat, legs and arms up in the air toward the ceiling. 

Keep your core tight and in a graceful motion, roll your body backwards, using your core to control your legs and arms.

Now roll forward and without placing your hands on the floor, come up onto your feet, knees bent, core tight and hands straight out in front of you. Come up until you are in a standing position. Roll back down onto your back and repeat.

Try this abdominal exercise in your next workout routine. Do 2-3 sets of 12-15 reps.

 

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