1)Sumo Squat With Weight

Squat 15 times using a dumbbell, kettlebell or sandbag. Keep your weight on your heels and keep core tight.

2)Forward Lunge

Perform 12 forward lunges per leg. You can also hold a 10 lbs dumbbell in each hand for a more intense workout.

3)Side Plank Knee Crunch

Start in a side plank position with your hand aligned under your shoulder.

Bring in top leg to touch same side elbow for a side crunch. Do 12 reps and flip over to opposite side for 12 more.

Do 1 set of all three exercises, take a 60 second break and do 2 more sets for a fast 15 minute fat burning workoout!

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