JUMP ROPE FOR 1 MINUTE BETWEEN EACH CIRCUIT. REST. REPEAT 3 TIMES.

50 SQUATS 30 WALKING LUNGES 10 JUMP SQUATS 30 ALTERNATING SIDE LUNGES 50 GLUTE BRIDGE LIFTS 50 DONKEY KICKS (25 Per Leg)   REST. REPEAT 3 TIMES. * I added 7lbs ankle weights for a little extra weight. *

Dec 5 2013

Upper Body Circuit

  Everyday is the perfect day for love. ♥

Wake up every morning with the thought that something wonderful will happen today! ♥ Warm up with 5 minutes of cardio. I like the spinning bike. Do 15 reps for each exercise. Rest and repeat the circuit 3 times. MEDICINE BALL CRUNCHES SIDE PLANK HIP RAISE (per side) 1 MINUTE PLANK HOLD SUPERMANS RUSSIAN TWIST […]

20 KB Swings 20 Push Ups On Knees 20 KB Squats 19 KB Swings 19 Push Ups On Knees 19 KB Squats ….and so on…until you have reached… 1 KB Swing 1 Push Up On Knees 1 KB Squat! Rest when needed.

Dec 2 2013

Full Body Circuit

  You get in life what you have the courage to ask for. ♥