Reduce sugar Consume healthy organic fats No white carbs At least 2-3 litres of bottles of spring water per day Manage stress Increase organic green leafy vegetables Eat organic lean protein Exercise! Fresh organic lemon in warm water Love the body you have while you are working for the body you want!

Jan 6 2014

60 Day Challenge

Do this routine everyday as soon as you get up!   50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank

Jan 6 2014

Cardio Workout

 

Dec 19 2013

JENNFIT Leg Workout

One is loved because one is loved. No reason is needed for loving. ♥  

Dec 18 2013

Arms Circuit

To create a beautiful day simply requires having beautiful thoughts….♥

Dec 11 2013

Power Push~Up Workout

Love is a force like no other. It is invisible, and when it finds you, it is powerful enough to transform you in a moment, and offer you more joy than any material possession could. ♥

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