Mar 28 2014

TRX Friday

Flipping your world upside down can be scary, but it can also be immensely rewarding.  Don’t be afraid to change your life TODAY. Courage has a magical force attached to it. Don’t give up.♥ 1 Minute Alternating Kettlebell Step Ups 30 seconds rest 2 Minutes Houla Hoop 30 seconds rest 1 Minute 1 Leg Kettlebell Deadlift […]

Let your soul expand, let your heart reach out to others in loving and generous warmth, and your aura will surround you with great lummination. Everyday is a new beginning. ♥

Feb 24 2014

Love

Keep close anyone who has caused a smile to have appeared upon your face or a touch of joy within your heart. ♥

Works: Glutes, Thighs, Hamstrings. Do each move at max effort for 20 seconds. Rest 10 seconds b/w each move and 3 minutes after each circuit. Perform circuit 2-3 times.   1. Explosive SPEED SQUAT 2. ALTERNATING STEP UP ~ keep core tight and shoulders back. 3. SPEED SKATERS 4. SWITCH LUNGE JUMPS

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