Jun 13 2014

Yoga

Apr 22 2014

Push Up Challenge

1. As many push ups as you can in 1 minute. 2. 1 minute rest. 3. 2 minute plank 4. 1 minute rest. 5. 30 knee push ups. 6. 1 minute rest. 7. 10 “clap” push ups. 8. 1 minute rest. 9. 10 triceps push ups. 10. 1 minute rest. 11. 30 second plank. 12. […]

Apr 22 2014

Never Give Up

Try your best, and …Give it all you’ve got! <3

Apr 22 2014

Total Body Circuit

Don’t forget to stretch! 😛

Apr 18 2014

LEGS Circuit

1 Minute Kettlebell Set Ups 30 seconds rest 1 Minute 1 Leg Kettlebell Deadlift (Right Leg) 30 seconds rest 1 Minute 1 Leg Kettlebell Deadlift (Left Leg) 30 seconds rest 1 Minute Alternating Reverse Lunges 30 seconds rest 1 Minute Squats 30 seconds rest 1 Minute Jump Rope   REST. REPEAT 1 MORE TIME.   […]

Apr 10 2014

Upper Body Sculpt

It’s never too late, it’s never too bad, and you’re never too old. <3

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