This is a great bodyweight cardio/power exercise that targets your legs, inner thighs, butt, and core muscles. Start by lunging to the side, pushing your hips back and touching the ground with your hand. …Now jump up off the ground and switch sides. Keep your back straight, core tight and make sure that the […]

For this delicious healthy recipe, I started by using 1 tablespoon of organic olive oil,chopped organic celery, 4 or 5 leaves of organic basil, 1 tablespoon or so of fresh chopped chives, 1 fresh organic garlic clove and two organic egg whites. Next, I BBQ’d a medium size piece of organic chicken breast and cut […]

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