50 JUMPING JACKS

10 KNEELING PUSH UPS

30 RUSSIAN TWIST

20 STANDING CALF RAISES

10 SQUAT JUMPS

30 BICYCLE CRUNCHES

12 TRICEP DIPS

20 INNER THIGH LIFTS (per side)

1 MINUTE JUMP ROPE

REST 3 MINUTES.

REPEAT 2 MORE TIMES!  

 

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