Mar 26 2012

Monday’s Workout

Start with Walk Out Plank To PushUp across the room and back.

20 Squats With Dumbbell Tricep Extensions 

15 Per Leg, Stability Ball Side Roll Out

20 Stability Ball PushUps

40 Alternating Dumbbell Reverse Lunges

20 Alternating Dumbbell Side Plank

Facebook comments:

Post comment