Oct 6 2012

Minutes Workout

 

1 MINUTE JUMPING JACKS

REST 1 MINUTE

1 MINUTE BURPEES

REST 1 MINUTE 

1 MINUTE SANDBAG SQUATS

REST 1 MINUTE

1 MINUTE HIGH KNEES

REST 1 MINUTE

1 MINUTE PUSH UPS

REST 1 MINUTE

1 MINUTE SANDBAG SIT UPS

REST 1 MINUTE

1 MINUTE REVERSE LUNGE WITH MED BALL TWIST (left)

REST 1 MINUTE

1 MINUTE REVERSE LUNGE WITH MED BALL TWIST (right)

REST 1 MINUTE

1 MINUTE PLANK

REST 1 MINUTE

1 MINUTE WALL SIT

REST 1 MINUTE

1 MINUTE ALTERNATING STEP UPS

 

REST 1 MINUTE

1 MINUTE TRICEP DIPS

FINISHED.

 

 

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