Oct 27 2012

Legs & Core Workout

Perform this circuit 3 times, resting for 1 minute between rounds.

Use 10-12 lbs dumbbells where needed.

20 Squat Jumps

20 Side To Side Lunges (performing a row with the dumbbells as you switch sides)

Knee To Elbow Reach ( 20 per side)

20 Squats With Dumbbell Shoulder Press

Alternating Knee to Elbow Bicycle For 1 Minute

Jump Out Push Up x 10

Start in a low squat position. 

Jump legs out into a plank and perform a push up.

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