Apr 18 2014

LEGS Circuit

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1 Minute Kettlebell Set Ups

30 seconds rest

1 Minute 1 Leg Kettlebell Deadlift (Right Leg)

30 seconds rest

1 Minute 1 Leg Kettlebell Deadlift (Left Leg)

30 seconds rest

1 Minute Alternating Reverse Lunges

30 seconds rest

1 Minute Squats

30 seconds rest

1 Minute Jump Rope

 

REST. REPEAT 1 MORE TIME.

 

 

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