Nov 28 2013

Legs Circuit

 legs

Use 40lbs KB’s and 15lbs dumbbells for this workout. Repeat circuit 3 times.

Walking Lunges with Hammer Curls
KB Plie Squats x 10
Single Leg KB Deadlifts x 10 per leg
Switch Lunges x 10
Single Leg Hamstring Roll In with Stability Ball x 10 per leg

Facebook comments:

Post comment