Nov 28 2013

Legs Circuit


Use 40lbs KB’s and 15lbs dumbbells for this workout. Repeat circuit 3 times.

Walking Lunges with Hammer Curls
KB Plie Squats x 10
Single Leg KB Deadlifts x 10 per leg
Switch Lunges x 10
Single Leg Hamstring Roll In with Stability Ball x 10 per leg

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