Jul 30 2012

Lean Arms Pyramid

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10 PUSH UPS

20 TRICEP DIPS

30 BICEP CURLS

60 SECOND PLANK

REST.

100 TUMMY TUCKS (PLANK POSITION, LIFT ALTERNATING KNEES TO CHEST)

REST.

60 SECOND PLANK

30 BICEP CURLS

20 TRICEP DIPS

10 PUSH UPS

REST.

REPEAT 2 MORE TIMES.

  

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2 Comments to “Lean Arms Pyramid”

  • When you do the plank exercises are you on your hands with straight arms or on forearms? Thanks!

    • You are on your forearms…but it you find it too difficult, you can change to straight arms.

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