10 PUSH UPS
20 TRICEP DIPS
30 BICEP CURLS
60 SECOND PLANK
REST.
100 TUMMY TUCKS (PLANK POSITION, LIFT ALTERNATING KNEES TO CHEST)
REST.
60 SECOND PLANK
30 BICEP CURLS
20 TRICEP DIPS
10 PUSH UPS
REST.
REPEAT 2 MORE TIMES.
Facebook comments:
Jul
30
2012
Lean Arms Pyramid
Sign Up For Email Alerts
New Online Store
Visit These Sites
Categories
Archive
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
Latest Posts
- Vanilla Bean Protein Pancakes
- Cardio Circuit Workout
- Ready For The Beach Workout
- CARDIO & ABS CIRCUIT
- 8 MINUTE ABS
Jenni says:
When you do the plank exercises are you on your hands with straight arms or on forearms? Thanks!
admin says:
You are on your forearms…but it you find it too difficult, you can change to straight arms.