10 PUSH UPS

20 TRICEP DIPS

30 BICEP CURLS

60 SECOND PLANK

REST.

100 TUMMY TUCKS (PLANK POSITION, LIFT ALTERNATING KNEES TO CHEST)

REST.

60 SECOND PLANK

30 BICEP CURLS

20 TRICEP DIPS

10 PUSH UPS

REST.

REPEAT 2 MORE TIMES.

 

 

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