Start kneeling with knees shoulder width apart, torso 1 -2 feet away from and facing the wall.

Take the ball and hold it in your hands in front of you just above your chest.

Toss the ball up as high as you can onto the wall.

Catch the ball and immediately repeat for 30 repetitions.

Maintain perfect posture, feeling tall, with stomach tight.

You should feel it working the core and arms!

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