TARGETS ~ Glutes, quads and hamstrings.

Try 10 reps on one leg, then switch and do 10 reps on the opposite leg.

Start by standing about 2 feet in front of the step, facing away, feet hip width apart, hands holding the kettlebells (or hands on your hips without the weight.) Lift one leg and place top of that foot on the step behind you.

Slowly lower into a single leg squat, keeping your front knee behind your toes and dipping the back knee toward the floor. Straighten back up to starting position and do 10 reps total on that side.

Switch legs and repeat 10 reps on this side.

Keep your back straight as you lower and activate your core by keeping it tight.

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