Try this quick workout at the gym.

Repeat this cycle 3x.

 

 

 50 Jumping Jacks

 10 Push Ups On TRX

REST.

 25 Stability Ball Sit Ups

 25 Ugi Ball Mountain Climbers

REST.

1 Minute Plank Hold

 5 Burpees

REST.

Back & Forth,Floor Ladder Shuffles

20 Tricep Dips

REST.

 

 

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