Photo: JENNFIT KETTLEBELL COUNTDOWN</p><br />
<p>20 KB Swings<br /><br />
20 Push Ups On Knees<br /><br />
20 KB Squats</p><br />
<p>19 KB Swings<br /><br />
19 Push Ups On Knees<br /><br />
19 KB Squats</p><br />
<p>....and so on...until you have reached...</p><br />
<p>1 KB Swing<br /><br />
1 Push Up On Knees<br /><br />
1 KB Squat!</p><br />
<p>Rest when needed.

20 KB Swings
20 Push Ups On Knees
20 KB Squats

19 KB Swings
19 Push Ups On Knees
19 KB Squats

….and so on…until you have reached…

1 KB Swing
1 Push Up On Knees
1 KB Squat!

Rest when needed.

Photo: Build a lean, athletic body with the TRX!</p><br />
<p>TRX BODY BURN<br /><br />
*3 sets *30 seconds each exercise.</p><br />
<p>CIRCUIT #1. SQUAT JUMPS/BACK ROWS<br /><br />
*repeat 3 times.<br /><br />
*rest.<br /><br />
CIRCUIT #2. CHEST PRESS/SINGLE LEG LUNGE(each side 30 sec.)<br /><br />
*repeat 3 times.<br /><br />
*rest.<br /><br />
CIRCUIT #3. KNEE TUCKS/HAMSTRING CURL<br /><br />
*repeat 3 times.<br /><br />
*rest.

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