WALKING LUNGES WITH DUMBBELL SIDE ROTATION

 REVERSE PULL UP ON DIP STATION/15 REPS

KNEE UPS ON DIP STATION/ 15 REPS

AB CRUNCH WITH DIP STATION/ 20 REPS

PUSH UPS ON DIP STATION/15 REPS

KETTLEBELL SHOULDER PRESS/20 ALTERNATING REPS

REPEAT 2-3 TIMES.

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