Rest when needed throughout workout.

Squat Jumps ~ 60 seconds

Push Ups ~ 20

Squat Jumps ~ 60 seconds

Skaters ~ 60 seconds

Jump Rope ~ 60 seconds

Push Ups ~ 20

Jumping Jacks ~ 60 seconds

Plank Hold ~ 60 seconds

One Leg Hop ~ 30 seconds each leg

Scissor Lunge Hop ~ 60 seconds

* Rest. Repeat 1 more time.

 

Workout takes less than 30 minutes.

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