Jan 2 2013

Full Body Circuit

COMPLETE EXERCISES

REST. REPEAT.

TRX 1 LEG LUNGE X 15 PER LEG

BOSU BALL ELBOW TO KNEE SIDE TO SIDE CRUNCHES X 20

1 LEG SPLIT SQUAT ON BOSU BALL X 15 (PER LEG)

PUSH UPS X 20

15 LBS ALTERNATING HAMMER CURLS X 20

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