Dec 28 2012

FULL BODY CIRCUIT

 

Side Bodyweight Lunge 20 x Per Side

Bridge Off Step

With Alternating Dumbbell Chest Press x 20

Plank With Alternating Reverse Shoulder Fly x 20

Alternating Forward Lunges x 20

Medicine Ball Push Ups x 20

Dumbbell Russian Twist

x 20 Reps

Legs Lifts On Crossfit Rings x 20

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