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Flipping your world upside down can be scary, but it can also be immensely rewarding. 

Don’t be afraid to change your life TODAY. Courage has a magical force attached to it.

Don’t give up.♥

1 Minute Alternating Kettlebell Step Ups

30 seconds rest

2 Minutes Houla Hoop

30 seconds rest

1 Minute 1 Leg Kettlebell Deadlift (Right Leg)

30 seconds rest

1 Minute 1 Leg Kettlebell Deadlift (Left Leg)

30 seconds rest

1 Minute Alternating Reverse Lunges

30 seconds rest

1 Minute Squats

30 seconds rest

2 Minutes Houla Hoop

30 seconds rest

1 Minute Jump Rope

REST. REPEAT 1 MORE TIME.

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