BENEFITS: Fabulous for your core and stabilizing muscles around your spine.

Kneel on all fours, looking at the floor. Your hands should be positioned under your shoulders, knees under your hips and your spine straight.

Switching on your core muscles, extend your right arm and left leg out to the same height. Avoid shifting to one side or raising your head as you move.

Hold and return to starting position, then switch sides and repeat. Try to do 6 reps on each side.

~During the extension, keep your body in a straight line from foot to fingertips.

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