Building a tight core and strong lower back will automatically straighten up your body giving you a taller posture and will help you to avoid back pain.

Try these 3 abdominal exercises.

Ab Crunch

Lie on your back on a mat on the floor with your legs raised, knees aligned with your hips, and your hands behind your head.

Keeping your legs in place, raise your shoulders off the floor into a crunch. Lower and repeat 15 times.

Dumbbell Roman Twist

Using a 12lbs dumbbell held with both hands out in front of you, with your legs slightly bent and sitting on a bit of an angle, rotate your body from side to side keeping the dumbbell raised off the floor. Do 10 reps per side.

Rotating Bicycle

With your hands behind your head, lift shoulders up off the floor and raise legs, bending your leg and bringing one knee in to touch opposite elbow. Rotate switching sides for 30 reps.

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