If you’re looking for ways to keep your ab workout challenging and interesting, then you must try the “mountain climber with feet against a wall.” This exercise will work your abs, but it also works your shoulders and glutes. So much so, that it’ll help improve your performance at all the other exercises in your workout.
Try adding this exercise to your workout twice a week. Beginners should ask for a spotter when climbing the wall.
Do 3 sets of 30 reps.
1)Start with your hands on the floor out in front of you and one foot on the wall and one foot on the floor, as pictured above.
2) As you walk your hands slowly toward the wall, move your feet up the wall at the same time.
3) Walk your hands in and your feet up the wall until you are in a handstand position (with a little bit of an angle).
4) Keeping your arms straight, perform 30 mountain climbers (alternating knees).