Try this exercise to build core, leg and bicep strength.

Start by sitting on a stability ball, holding a 12-15lbs dumbbell, raising 1 leg and placing other arm out at shoulder height.

Keeping your back straight, leg up and shoulders back, engage core and perform bicep curl.

Repeat bicep curl for 10 reps, then switch legs and repeat bicep curl on the same arm for 10 reps again.

Repeat bicep curls on opposite arm, changing legs after 10 reps.

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